As Mental Health Awareness Month comes to a close, it’s a great reminder to prioritize self-care—not just now, but every day. Simple habits like mindfulness, regular movement, rest, and connection can support both your mental and physical well-being. By making self-care a part of your routine, you not only strengthen your own health but also set a positive example for your family. Start today with small, meaningful steps toward a healthier, more balanced future.
Check out the videos below and access more resources by visiting the Family Academy website on Wellbeing & Growth (Bienestar y Crecimiento en español).
